Here is the link to one of the hardest exercises you'll ever do in your life! I would try and do at least 2 of them per workout session to start with and then hopefully by the end of the month we will be able to do all of them!
http://www.self.com/fitness/workouts/2009/01/the-great-one-month-slim-down-slideshow#slide=1
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Checked out the site...The exercise looks like its gng to kill u alive..:0)
ReplyDeleteI have frwd the link to Ady...Thinking of doing it together coz am not sure abt how to do it rite now...